Weigh In record (no journal entry) for 15 April 2015
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276.5 lb
Lost so far: 20.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1587 kcal
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Fat: 69.43g | Prot: 84.25g | Carb: 160.13g.
Breakfast: Coffee-Mate Original Coffee Creamer, Nature Valley Breakfast Biscuits. Lunch: Fresh & Easy Boneless Skinless Chicken Thighs, Grace Jerk Marinade, Meijer Florentine Style Vegetables. Dinner: Fresh & Easy Boneless Skinless Chicken Thighs, Grace Jerk Marinade, Kirkland Signature Tortilla Strips, Meijer Light Sour Cream, Butter (Salted), Kroger Idaho Russet Potatoes. Snacks/Other: Smucker's Concord Grape Jam, Quaker Cap'n Crunch's Crunch Berries, Jolly Rancher Original Flavors Hard Candy, Mayonnaise. more...
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3055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 41.3 lb a week
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