Weigh In record (no journal entry) for 15 April 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2300 kcal
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Fat: 75.18g | Prot: 81.55g | Carb: 304.51g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Fancy Berry Medley, Granola, Coffee, Milk (Nonfat) . Lunch: Grape Tomatoes, Avocados, Quiona, Trader Joe's Whole Kernel Corn, Butternut squash roasted. Dinner: White Pizza. Snacks/Other: Tonic Water, Gin, Celery. more...
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2113 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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