Weigh In record (no journal entry) for 15 April 2015
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124.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1350 kcal
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Fat: 60.67g | Prot: 66.02g | Carb: 132.19g.
Breakfast: Bananas, Grapefruit. Lunch: American Value Green Beans (Canned), Sweet Potato. Dinner: Country Crock Shedd's Spread Original, Kroger White Enriched Bread, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Kroger White American Cheese Slices, Turkey Ham, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Glazed Sour Cream Donut Holes. more...
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losing 7.7 lb a week
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sashpaw's weight history
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