Weigh In record (no journal entry) for 15 April 2015
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1427 kcal
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Fat: 122.10g | Prot: 54.38g | Carb: 41.90g.
Breakfast: Feta Cheese, Italian Pork Salami, Hard Parmesan Cheese, Garlic Butter, Mixed Seeds. Lunch: Hard Parmesan Cheese, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cinnamon, Hazelnuts or Filberts Nuts, Roasted Salted Cashew Nuts, Bee Pollen, Good Sense Raw Sunflower Seeds, Olympos Greek Yogurt 10% Fat. more...
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gaining 1.0 lb a week
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