Weigh In record (no journal entry) for 15 April 2015
|
209.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 April 2015:
|
1561 kcal
|
Fat: 39.93g | Prot: 84.57g | Carb: 203.30g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Tunafisk i vann First price 170g, tomat 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Makrell i tomatsaus Stabburet 35g, peanøttsmør 15g, Jordbærsyltetøy 20g First Price, Eple Importert 200g, Wasa Husman. more...
|
|
3462 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|