Well I have only myself to blame. I will make no excuses, I will only keep myself positive knowing today is a new day and it is not to late to restart eating right. I will try and find out what my food triggers are so I can avoid them.
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 April 2015:
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1883 kcal
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Fat: 61.27g | Prot: 77.62g | Carb: 261.86g.
Breakfast: Mrs. Butterworth's Original Syrup, Butter (Salted), Safeway Texas Toast, International Delight Coffee House Inspirations - Breve Creme, Starbucks Caramel Sauce, Starbucks Espresso Shot, Starbucks White Chocolate Mocha (Tall). Dinner: Chocolate Milk (Whole), Pork Loin (Tenderloin). more...
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gaining 0.4 lb a week
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