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Greetings Buddies:
Day two of business trip is going well with food and water. I can see how my pre-planning is really beneficial to promoting success.
We get a long break mid-day so I got all dressed in my workout clothes...BUT the stupid gym still is not open! The hotel people keep saying it will be ready "in the morning, later today, of course by tomorrow" .... Blah blah blah
At least I tried...maybe tonight or tomorrow it will really open!
Words of the week: Inhale your future. Exhale your past.
I am dedicated, determined and diligent.
Diet Calendar Entries for 14 April 2015:
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1414 kcal
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Fat: 105.90g | Prot: 82.34g | Carb: 36.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Publix Scrambled Eggs, Water, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Boar's Head Lower Sodium Turkey Breast, 365 Creamy Almond Butter, Calavo Avocado, Merex Fresh Blueberries, Water. Dinner: Water, Roasted Broiled or Baked Chicken Breast, Baked or Broiled Swordfish, Oscar Mayer Real Bacon Bits, Taylor Farms Shredded Iceberg Lettuce, Hidden Valley Ranch Salad Dressing. Snacks/Other: RxBar Coconut Cacao, Trader Joe's Organic Green Tea. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...
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 Comments
If the weather is nice enough can you just go for a walk? Depending on where you are of course?
14 Apr 15 by member: nicholaix
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Keep up the great work. Do 50 jumping jacks, kicks, run in place - anything....you can do this!!
14 Apr 15 by member: Fun412
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Yeah, hopefully they will be truthful and open it. If not, then there are a tons of HITT or "in-home workouts you can do." Here's a quick website of some if you're interested: http://www.leanitup.com/category/muscle-it-up/workout-of-the-month/do-anywherein-home-workout-plans/
14 Apr 15 by member: meohmy125
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how about turn on some music and dance around the room? anything that will keep you moving helps - calisthenics in front of the TV or during commercials, run around outside... i love your words of the week, i'll have to remember that!!
14 Apr 15 by member: berley1
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If it's not open tomorrow, see if they will comp you a day pass at a local gym.
14 Apr 15 by member: stoppingthecycle
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Thanks Buddies, I know I could do alternatives and likely will tomorrow! I am just irritated because the front desk folks are not direct or honest. There are 125 people at this training and there are quite of few people irritated because we all paid high price for the "amenities"
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I agree with Berley1 - do the dance!
14 Apr 15 by member: soonsoonsoon
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That is so great that your planning is working! Now if they would just get the gym open. Is there a place that you can walk at least?
14 Apr 15 by member: skwhite
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Maybe it's time to contact the manager and post honest reviews about the hotel.
15 Apr 15 by member: meohmy125
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Hang in there - just keep focused, and perhaps do the dance! Your attitude is strong - keep it up!
15 Apr 15 by member: FrankieBluEyes
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Gym opened today! So will be there today around dinner time!
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