Weigh In record (no journal entry) for 14 April 2015
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134.7 lb
Lost so far: 40.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1881 kcal
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Fat: 110.03g | Prot: 92.10g | Carb: 132.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Heavy Cream, Coffee (made from Ground). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Beef Shortribs (Choice Grade). Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Green Giant Steamed Mixed Vegetables (Frozen), Beef Steak, Shrimp, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: World Market Dried Chili Mango, Ben & Jerry's Cherry Garcia Ice Cream. more...
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1729 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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