Weigh In record (no journal entry) for 14 April 2015
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2121 kcal
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Fat: 97.08g | Prot: 129.70g | Carb: 179.04g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Bacon, Egg. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Tomatoes, Chicken or Turkey Salad. Dinner: Chicken Wing (Skin Eaten), Trader Joe's Chicken Fajitas. Snacks/Other: Jelly Belly Fruit Snacks, Austin Toasty Crackers with Peanut Butter (39g), Stretch Island Fruit Fruit Leather, Monster Beverage Monster Energy. more...
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losing 1.3 lb a week
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