Weigh In record (no journal entry) for 14 April 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1906 kcal
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Fat: 79.53g | Prot: 82.52g | Carb: 199.55g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Leinenkugel's Grapefruit Shandy, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Yellow Summer Squash, Red Potatoes (Flesh and Skin), Watermelon, Johnsonville Original Bratwurst. Snacks/Other: Peeps -Lavender bunny marshmellow 12 pack *E-BUNNIES LAVENDER peeps just born candy, York peppermint patties 034000030781, Lay's Baked! Barbecue Potato Crisps (Package). more...
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gaining 0.8 lb a week
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