Weigh In record (no journal entry) for 14 April 2015
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
1618 kcal
|
Fat: 47.27g | Prot: 76.39g | Carb: 195.23g.
Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Coffee. Lunch: Figueroa Brothers Rasta Fire Hot Sauce, Perdue Tenderloins cooked, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Buffalo Wild Wings Caribbean Jerk Sauce, Michelob Ultra Light Beer, Buffalo Wild Wings Potato Wedges (Basket), Buffalo Wild Wings Traditional Wings. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|