slsmitty's Journal, 14 April 2015

Weigh In record (no journal entry) for 14 April 2015
152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 April 2015:
1183 kcal Fat: 70.19g | Prot: 58.35g | Carb: 90.86g.   Breakfast: Atkins Milk Chocolate Delight Shake, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pita Bread, Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Kronos Gyros Meat Slices. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Sour Cream, Butter, Baked Potato (Peel Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Cantaloupe (Muskmelon), Honeydew Melons. more...
1897 kcal Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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