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DKSorensen
Journal
03 Jul 11
DKSorensen's Journal, 03 July 2011
DKSorensen's Profile
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Weigh In record (no journal entry) for 03 July 2011
163.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
1481 kcal
Fat: 36.21g | Prot: 56.04g | Carb: 208.45g.
Lunch:
sweet potatos, carrots, beef kabob, chicken kabob.
Dinner:
apple cobbler, peach ice cream.
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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