Weigh In record (no journal entry) for 14 April 2015
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262.4 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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468 kcal
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Fat: 21.08g | Prot: 26.79g | Carb: 43.55g.
Breakfast: Ham and Cheese Sandwich, Starbucks Cappuccino (Tall). more...
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losing 0.1 lb a week
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evakap's weight history
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