Weigh In record (no journal entry) for 28 July 2009
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2009:
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1214 kcal
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Fat: 23.54g | Prot: 53.09g | Carb: 206.51g.
Breakfast: chunky mixed fruit, fiber one brown sugar. Lunch: country herb chicken. Dinner: vadalia onion, lettuce, dill, celery, light mayo, Boneless Skinless Chicken Breast. Snacks/Other: fiber one brown sugar, high protein cereal bar, south beach fiber fit. more...
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2312 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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