2chazzy's Journal, 13 April 2015

249.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 93.63g | Prot: 77.95g | Carb: 352.74g.   Breakfast: Wal-Mart Bakery Banana Nut Muffin, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Canada Dry Ginger Ale, Kool-Aid Tropical Punch, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chow Mein Chinese Noodles. Dinner: Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Marble Cake with Icing, Cadbury's Cream Egg, Snickers Snickers Eggs. more...

6077 kcal

Activities & Exercise: Karate - 30 minutes, Work BVA - 13 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...