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Happy Monday ~
I'm feeling depressed and lots of anxiety today. I'm pretty sure it stems from staying at my son's house this past weekend as I babysat my grandkids. My son and his wife were in the middle of some tiff and it was quite awkward for me. This is the same family we had living with us last year while they worked on major issues in their marriage. I think my anxiety is just me worrying about what will happen to their family in the future...I KNOW worrying never helps, but I haven't quite figured out how to turn my brain off.
ATF ~ I'm doing well. The scale has been good to me the past couple of days...I'll have to see how my emotions affect things in the next few days. I've managed to get in an hour on the elliptical almost every day and yesterday afternoon I even painted my walk-in closet - lots of up and down a step ladder.
I hope everyone has a great week!
TTFN
Diet Calendar Entries for 13 April 2015:
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1055 kcal
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Fat: 29.12g | Prot: 94.13g | Carb: 108.02g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pampered Chef Parmesan Chicken & Pasta. Snacks/Other: Monster Cookie Protein Granola Bar. more...
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2884 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Elliptical - 1 hour. more...
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 Comments
Kids will work it out or not. Mom's always tend to worry but there's not a whole lot you can fix. Good job on the scale being good to you.
goo
13 Apr 15 by member: wholefoodnut
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Your last weigh in was excellent. Keep it up!
13 Apr 15 by member: Deb_N
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Great job making the time to exercise! It has the added benefit of reducing stress :)
13 Apr 15 by member: DRL5
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Go you! Stay out of the emotional stuff...leave the crud to the kids! You've got more important things to do! KUDOS YOU! They're blessed to have you!
13 Apr 15 by member: herpinusa
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I know I have amore positive and happier outlook when I'm exercising. May help your depression.
14 Apr 15 by member: wholefoodnut
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You're doing great, & extra kudos for faithfully exercising despite the drama & stress factors. I hope things work out for your kids, it's hard to see our adult kids struggling, but much as we'd like to we can't fix everything for them. Keep up the great work gal, look at how far you've come! You can do this!
17 Apr 15 by member: GLAMMER
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