Weigh In record (no journal entry) for 14 April 2015
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1509 kcal
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Fat: 43.59g | Prot: 52.15g | Carb: 232.13g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Multi-Grain Cereal. Lunch: Nudeln mit Hackfleischsoße, Kiwi, Gurkensalat. Dinner: Pecorino, Nestle Lion Cereals. Snacks/Other: Granini Pfirsich, Orangensaft, Starbucks Low Fat Blueberry Muffin, Starbucks Chai Tea Latte. more...
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1821 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 3 hours, Sitting - 10 hours and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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losing 0.4 lb a week
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