Weigh In record (no journal entry) for 13 April 2015
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2494 kcal
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Fat: 133.16g | Prot: 83.44g | Carb: 247.40g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Michael Angelo's Chicken Alfredo, Sonic Sausage, Egg & Cheese Breakfast Burritos. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
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gaining 9.8 lb a week
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