Weigh In record (no journal entry) for 13 April 2015
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255.7 lb
Lost so far: 11.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1446 kcal
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Fat: 53.95g | Prot: 136.77g | Carb: 97.59g.
Breakfast: Plain Yogurt, Plain Bread Sticks, Cheddar Cheese. Lunch: Meat Loaf Made with Beef, Mixed Salad Greens, Pita Bread, Skinless Chicken Breast. Snacks/Other: strawberry tart. more...
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losing 3.1 lb a week
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