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I went shopping yesterday to get started on induction this week. Day 1 and doing well so far. Not hungry and feel satisfied with my meals so far.
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 April 2015:
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1088 kcal
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Fat: 68.41g | Prot: 88.17g | Carb: 23.40g.
Breakfast: Egg, Cheddar Cheese, America's Choice Bacon Thick Sliced, Half and Half Cream, Red Onions. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Great Value Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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