Weigh In record (no journal entry) for 13 April 2015
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2015:
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2107 kcal
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Fat: 67.73g | Prot: 193.34g | Carb: 179.45g.
Breakfast: Coffee (Brewed From Grounds), NutriBiotic Brown Rice Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lemon, Nestle Milk Chocolate Hot Cocoa Mix, Coffee-Mate Italian Sweet Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Pizza Hut Traditional Wings - Buffalo Medium, Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Nestle Crunch Candy Bar, Hershey's Kit Kat Minis. more...
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3845 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 0.7 lb a week
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