Weigh In record (no journal entry) for 13 April 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1425 kcal
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Fat: 60.97g | Prot: 130.98g | Carb: 104.72g.
Breakfast: Coffee (Espresso Brewed) . Lunch: Minced Garlic, Extra Virgin Olive Oil, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Dinner: Culver's Shrimp Cocktail Sauce, Publix Large Shrimp. Snacks/Other: Calbee Snapea Crisps, Morningstar Farms Chipotle Black Bean Burger, Morningstar Farms Chipotle Black Bean Burger, Calbee Snapea Crisps, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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gaining 3.3 lb a week
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