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20 jumping jacks
20 squats
20 mountain climbers
20 jumping squats
10 wallballs - 12 lbs
10 kb swings - 12 lbs
20 good mornings
20 leg swings
Strength
Day one week one
Back Squat - 1 rep max 145 lbs
1x10- 60% 87 lbs
1x 8 - 70% 102 lbs
1x 6 - 75% 108 lbs
1x 4 - 80% 116 lbs
Front Squat - 1 rep max 120 lbs
1x 5 60% 73 lbs
1x 5 - 70% 83 lbs
1x 5 - 70% 83 lbs
1x 5- 70% 83 lbs
cash out 5x5 strict toes to bar
Diet Calendar Entries for 13 April 2015:
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1830 kcal
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Fat: 70.51g | Prot: 111.60g | Carb: 205.43g.
Breakfast: Earth's Own Almond Fresh - Chocolate, Sun-Maid Pitted Prunes, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Banana, Kirkland Signature Whole Strawberries, Kirkland Signature Natural Peanut Butter, Silver Hills Squirrelly Bread, Grimm's Lean Turkey Pepperoni, Skotidakis Organic Greek Yogurt - 2%, Sante Granola with Chocolate. Lunch: Bell Peppers, Carrots, Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Cucumber (with Peel), Ocean's Light Tuna Snack Kit. Dinner: President's Choice Balsamic Vinaigrette, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Gala Apples, Starbucks Americano, Coffee, Sweet Leaf Sweet Drops - English Toffee, Half and Half Cream. more...
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2706 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours. more...
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