SteveOlson's Journal, 13 April 2015

199.5 lb Lost so far: 7.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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140 kcal

Fat: 2.00g | Prot: 27.00g | Carb: 3.00g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. more...

3235 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...