Weigh In record (no journal entry) for 02 July 2011
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1518 kcal
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Fat: 66.38g | Prot: 72.21g | Carb: 139.43g.
Breakfast: Strawberries, Organic Plain Soymilk. Lunch: Honey Mustard Dressing, Onion Buns, Chicken Breast. Dinner: Red Table Wine, Chocolate Truffle, Corn Bread, Brie Cheese, Steamed or Boiled Scallops, Goat Cheese, Butter, Dinner Rolls. Snacks/Other: 3 Musketeers Minis, Kit Kat Mini. more...
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1857 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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