Weigh In record (no journal entry) for 13 April 2015
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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3822 kcal
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Fat: 77.57g | Prot: 324.47g | Carb: 454.09g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, ON ON 100% Whey, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Milk (Nonfat). Lunch: Athenos Roasted Garlic Hummus, Clementines, Smart Ones Classic Favorites Swedish Meatballs, Frigo Light String Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Trader Joe's Orzo Pasta, Salmon. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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3737 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 6.0 lb a week
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