Weigh In record (no journal entry) for 12 April 2015
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2484 kcal
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Fat: 96.57g | Prot: 82.52g | Carb: 330.15g.
Breakfast: Navels Oranges, Pineapple, Taco Bell Border Sauce - Hot, Potato & Green Chile Burrito, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Tostitos Cantina Thin & Crispy, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey. Dinner: Extra Virgin Olive Oil, Parmesan Pasta Sides (no fat or milk added), Kroger Frozen Cut Leaf Spinach, Quorn Chik'n Patties, Cattlemen's Cattlemen's Classic Barbecue Sauce. Snacks/Other: Keebler Vanilla Wafers, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Kroger Toasty Peanut Butter Crackers, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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