Weigh In record (no journal entry) for 27 July 2009
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1294 kcal
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Fat: 50.72g | Prot: 58.85g | Carb: 153.36g.
Breakfast: Doughnuts (Plain). Lunch: Hunger Satisfaction, lean cuisine lasagna. Dinner: turkey sausage, fat free cheddar cheese, Taco Bell Home Originals Taco Shells, tillamook fat free sour cream, lettuce. Snacks/Other: fat free cool whip, frozen cherries, ferrero. more...
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2588 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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