klm's Journal, 27 July 2009

Weigh In record (no journal entry) for 27 July 2009
187.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2009:
1294 kcal Fat: 50.72g | Prot: 58.85g | Carb: 153.36g.   Breakfast: Doughnuts (Plain). Lunch: Hunger Satisfaction, lean cuisine lasagna. Dinner: turkey sausage, fat free cheddar cheese, Taco Bell Home Originals Taco Shells, tillamook fat free sour cream, lettuce. Snacks/Other: fat free cool whip, frozen cherries, ferrero. more...
2588 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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