draupida's Journal, 27 July 2009

Five down, five to go
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2009:
894 kcal Fat: 30.83g | Prot: 42.69g | Carb: 120.67g.   Breakfast: activia cherry, sugar free creamer. Lunch: fried cabbage, lite butter, colby cheese. Dinner: brocolli, teriyaki rice, turkey burger. Snacks/Other: sugar free cool whip, strawberries, clementines. more...
1326 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.2 lb a week
Comments 
Excellent work Draupida! 
27 Aug 09 by member: information

     
 

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