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aaronleigh's Journal, 27 July 2009
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I am extremely pleased with these numbers. I am seeing some definite payoff to all of my work thus far. Working out, getting my head right, and eating better have changed my life. I have a powerful love behind me as well. Thank you For all of your support.
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415.0 lb
Lost so far: 61.0 lb.
Still to go: 225.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2009:
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1530 kcal
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Fat: 71.00g | Prot: 82.00g | Carb: 156.00g.
Breakfast: Creamy Peanut Butter. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: oven roast turkey breast, Vidalia Onion Vinaigrette with Roasted Red Pepper, light yoplait cherry, Grilled Cheese Melts, 100% Whole Wheat Bread, Honey Roasted Creamy Peanut Butter. more...
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6055 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 2 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet aaronleigh's own diet
losing 5.7 lb a week
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