paulthiel's Journal, 02 July 2011

224.0 lb Lost so far: 49.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 70.73g | Prot: 197.67g | Carb: 214.19g.   Breakfast: Milk (Nonfat with Added Vitamin A). Lunch: Swiss Cheese, 12" Club, Coke Zero. Dinner: Ranch Dressing, Baby Carrots, Broccoli, Chicken Breast, Milk (Nonfat). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

3403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Racquetball - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...