Weigh In record (no journal entry) for 12 April 2015
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173.0 lb
Lost so far: 3.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1123 kcal
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Fat: 76.83g | Prot: 25.53g | Carb: 81.34g.
Breakfast: Quiche with Meat, Poultry or Fish, Market Pantry Half & Half, Starbucks Caffe Americano (Short), King Soopers Almond Poppyseed Muffin. more...
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gaining 0.2 lb a week
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esperanza_spriz's weight history
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