Weigh In record (no journal entry) for 11 April 2015
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133.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1611 kcal
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Fat: 71.74g | Prot: 57.55g | Carb: 190.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Fresh Express Caesar Supreme Complete Salad Kit, Wendy's Tomato (1 Slice), Cooked Mature Onions (from Fresh), Wish-Bone Thousand Island Salad Dressing, Sargento Ultra Thin Swiss Cheese, Publix Hamburger Buns, Great Value Hamburger Patty, McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Pepsi Pepsi (Can). Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Publix Premium Honey Wheat Bread, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Publix Sugar Cookie with Sprinkles, Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Publix Oatmeal Raisin Cookies, Bananas. more...
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1855 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bowling - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 25 minutes. more...
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steady weight
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