Larrywh's Journal, 11 April 2015

178.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

818 kcal

Fat: 44.94g | Prot: 40.92g | Carb: 58.06g.   Breakfast: Toasted Cinnamon Bread, Meadow Gold Heavy Whipping Cream, Coffee, Orange Juice . Lunch: Milk (Nonfat) , Chicken or Turkey Salad with Egg. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...

2914 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...