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Went to Dr. and heard the word morbidly obese and high blood pressure. Scared the ....right out of me. I know I'm fat but morbidly hit home.
Never knew I had high blood pressure - usually was on the really low side - also terrifies me.
I have to stay with the program - I know it works - about 6 years ago I lose 50 lbs - but it's back with vengeance.
Started on the first step, cutting all soda. And cutting carbs, that's the hard part, trying to eat what I'm supposed to. But I have to do it.
I HAVE TO STAY WITH THE PROGRAM!!!!!!!!!!!!!!
Diet Calendar Entry for 11 April 2015:
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466 kcal
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Fat: 26.72g | Prot: 30.74g | Carb: 25.46g.
Breakfast: Jimmy Dean Sausage Breakfast Skillets, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Julienne Salad (Meat, Cheese, Eggs, Vegetables). more...
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