Weigh In record (no journal entry) for 11 April 2015
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119.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1611 kcal
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Fat: 54.59g | Prot: 81.93g | Carb: 192.07g.
Breakfast: Ralphs Carb Master Vanilla Yogurt, Egg, Cooked Dried Prune. Lunch: Whole Foods Market Two-Bite Coconut Macaroons, Fruit Salad, Salmon. Dinner: White Cake (Without Frosting), Chicken Leg (Skin Not Eaten), Red Table Wine, Whole Wheat Matzo, Roasted Potato, Meat Loaf, Egg. more...
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1638 kcal
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Activities & Exercise:
Sleeping - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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losing 0.5 lb a week
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