|
FL
|
148.2 lb
Lost so far: 2.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2015:
|
1960 kcal
|
Fat: 76.68g | Prot: 138.98g | Carb: 220.69g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Organic Pure Maple Syrup, Coffee. Lunch: premium deluxe whole cranberries, salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts. Dinner: Organic Girl Super Greens, Aleia's Gluten Free Bread Crumbs, Muir Glen Tomato Sauce, Sargento Reduced Fat Mozzarella Cheese, Chicken Breast. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Glutino Gluten Free Pretzel Twists, Members Mark Whole Almonds (Member's Mark), Almond dream Almond dream praline, Luna Luna Bar - Peanut Butter Cookie. more...
|
|
2641 kcal
|
Activities & Exercise:
E-G - 33 minutes, Housework - 1 hour and 15 minutes, Walk 1.46 mi - 27 minutes, Standing - 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 14 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|