Weigh In record (no journal entry) for 11 April 2015
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1851 kcal
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Fat: 64.58g | Prot: 85.88g | Carb: 214.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Maple Syrup, Egg, Strawberries, 2% Fat Milk, Kraft Smooth Peanut Butter, Jam Preserves, 100% Whole Wheat Bread, Bananas, Cheddar Cheese, Trail Mix (Unsalted). Dinner: Knorr Pasta Sides - Parmesan, Chicken Breast. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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