Weigh In record (no journal entry) for 11 April 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2300 kcal
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Fat: 97.00g | Prot: 118.00g | Carb: 250.00g.
Breakfast: Powerade Lemon Lime (32 oz), Burger King Bacon, Egg & Cheese Croissan'wich, Water (Bottled) , Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Water (Bottled) , Kroger Homestyle Chicken Vegetable Noodle Soup. Dinner: Water (Bottled) , Jimmy John's #11 Country Club Unwich . Snacks/Other: Water (Bottled) , Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. more...
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3760 kcal
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Activities & Exercise:
Driving - 3 hours, Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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