Weigh In record (no journal entry) for 11 April 2015
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1745 kcal
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Fat: 32.44g | Prot: 104.15g | Carb: 237.68g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Synta-6 ISOLATE, Chiquita Banana. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Anheuser-Busch Budweiser Light Lime Beer, Tai Pei Vegetable Fried Rice, P.F. Chang's Northern Style Spare Ribs. Snacks/Other: Brach's Classic Jelly Bird Eggs. more...
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losing 4.5 lb a week
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