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Rock_star2011's Journal, 27 July 2009
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Weigh In record (no journal entry) for 27 July 2009
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2009:
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878 kcal
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Fat: 41.71g | Prot: 33.09g | Carb: 108.18g.
Breakfast: great value milk 2%, whitewheat. Lunch: whitewheat bread, fat free oscar meyer ham smoked, sugar free popsicle, apple, Miracle Whip Light, borden singles. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free. more...
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on diet Rock_star2011's own diet
losing 3.0 lb a week
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