Rock_star2011's Journal, 27 July 2009

Weigh In record (no journal entry) for 27 July 2009
189.0 lb Lost so far: 26.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2009:
878 kcal Fat: 41.71g | Prot: 33.09g | Carb: 108.18g.   Breakfast: great value milk 2%, whitewheat. Lunch: apple, Miracle Whip Light, whitewheat bread, fat free oscar meyer ham smoked, sugar free popsicle, borden singles. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.

Other Member Diet Recent Activity

LadyinDenim commented on their Journal Entry.
Sally Forest recorded a Weigh In at 203.0 lb.
rottiemom65 updated their Food Diary.
ofdwolf supported rontravis's Journal Entry.
VeggieJunkie supported abbadabba's Journal Entry.
lucky enough to make it supported LadyinDenim's Journal Entry.
Mousy1109 updated their Food Diary.
wexcpa updated their Exercise Diary.