dpurdie7021's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
285.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2011:
497 kcal Fat: 1.73g | Prot: 6.69g | Carb: 126.63g.   Breakfast: coffee, sugar, powder cream, banana. Lunch: Oranges, banana, plum, apple. more...
5606 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet dpurdie7021's own diet   gaining 0.5 lb a week

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