Weigh In record (no journal entry) for 10 April 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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726 kcal
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Fat: 20.28g | Prot: 44.48g | Carb: 93.16g.
Breakfast: Cream of Wheat Instant Original Cereal, Coffee with Milk. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Turkey Breast Meat, Low Fat American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Fresh Express Garden Salad, Reduced Calorie Italian Dressing, Bush's Best Homestyle Baked Beans, Beef. Snacks/Other: Cuties Mandarin Orange. more...
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2891 kcal
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Activities & Exercise:
elliptical II - 45 minutes, elliptical - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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