Cpenso's Journal, 10 April 2015

137.0 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2015:
1119 kcal Fat: 14.33g | Prot: 30.09g | Carb: 230.84g.   Breakfast: Bananas . Lunch: Nature's Own Double Fiber Wheat Bread (28g), Smucker's Sugar Free Strawberry Jam, Progresso Light Chicken & Dumpling Soup. Dinner: Minute Instant White Rice, Campbell's Cream of Chicken & Mushroom Soup. Snacks/Other: Mott's Natural Applesauce, Kraft Cool Whip Fat Free, Fiber One Soft Baked Cookies. more...
1534 kcal Activities & Exercise: Shopping - 10 minutes, Driving - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cpenso's own diet   losing 4.9 lb a week



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Cpenso recorded a Weight Entry at 136.4 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 136.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.


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