Weigh In record (no journal entry) for 10 April 2015
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134.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1142 kcal
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Fat: 38.37g | Prot: 84.36g | Carb: 120.59g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Spinach, Perdue Rotisserie Chicken, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Perdue Ground Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package), Yoplait Greek 100 Yogurt - Black Cherry, Emerald Cocoa Roast Almonds 100 Calorie Pack, Eggland's Best Hard Cooked Peeled Eggs. more...
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1609 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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