oxxblue's Journal, 10 April 2015

215.5 lb Lost so far: 3.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 138.13g | Prot: 136.96g | Carb: 118.08g.   Breakfast: Muscle Milk Chocolate Protein Powder , Hard-Boiled Egg , Coffee. Lunch: Mayonnaise , Boar's Head Baby Swiss Cheese, Publix Smoked Tavern Ham with Natural Juices, Toufayan Bakeries Smart Pockets. Dinner: Creamed Spinach, Smokey Bones Grouper Blackened Entree, Chili's Steamed Broccoli, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Snacks/Other: 4 Grain Hard Boiled Eggs, Blue Diamond Whole Natural Almonds, Eating Right Peeled Baby-cut Carrots. more...

2976 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...