ohilcheese's Journal, 10 April 2015

Weigh In record (no journal entry) for 10 April 2015
177.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2015:
1547 kcal Fat: 138.74g | Prot: 72.06g | Carb: 15.66g.   Breakfast: Dean's Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated) , Spectrum Organic Virgin Coconut Oil. Lunch: Eggland's Best Large Grade A Eggs, Filippo Berio Extra Light Olive Oil, Honey, Fresh Express Cabbage Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Filippo Berio Extra Light Olive Oil, Fresh Express Cabbage Salad, Honey, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Eggland's Best Large Grade A Eggs. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
losing 0.3 lb a week

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