raitchison's Journal, 01 July 2011

I've gained almost 10 lbs since March, time to lose that and get a little closer to my ideal weight of ~225 (I haven't been there in 20 years)

Planning on being on the diet through September, will start transitioning on Oct 1 and be completely off on Oct 31 (Halloween candy won't be missed)
253.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 July 2011:
1055 kcal Fat: 27.50g | Prot: 123.00g | Carb: 101.00g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Bacon Ranch Salad with Grilled Chicken, 100% Liquid Egg Whites, Triple Strength Fish Oil Supplement. Snacks/Other: Medifast Parmesean Cheese Puffs, Cinnamon Pretzel Sticks. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

raitchison's own diet



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 244.0 lb.
raitchison recorded a Weight Entry at 247.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Nikina70's Journal Entry.
MARIA ELISETE MENDES SANTOS recorded a Weight Entry at 174.2 lb.
bwa123 recorded a Weight Entry at 149.8 lb.
FattyPattys recorded a Weight Entry at 149.0 lb.
Luke Lewiston recorded a Weight Entry at 193.1 lb.
Newyearseveholly recorded a Weight Entry at 211.4 lb.
kushalchowdary recorded a Weight Entry at 183.0 lb.
gusy123 recorded a Weight Entry at 168.0 lb.