raitchison's Journal, 01 July 2011

I've gained almost 10 lbs since March, time to lose that and get a little closer to my ideal weight of ~225 (I haven't been there in 20 years)

Planning on being on the diet through September, will start transitioning on Oct 1 and be completely off on Oct 31 (Halloween candy won't be missed)
253.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 July 2011:
1055 kcal Fat: 27.50g | Prot: 123.00g | Carb: 101.00g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Triple Strength Fish Oil Supplement, Egg Beaters - Original, 100% Liquid Egg Whites, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Medifast Parmesean Cheese Puffs, Cinnamon Pretzel Sticks. more...
on diet Medifast  

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raitchison recorded a Weigh In at 209.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 209.0 lb.
raitchison recorded a Weigh In at 208.0 lb.

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raitchison recorded a Weigh In at 209.0 lb.
Dzewski recorded a Weigh In at 268.7 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.