Pdxsusan's Journal, 01 July 2011

I take one day off and the scale claims I gained 2 pounds overnight. It's a conspiracy.

184.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

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527 kcal

Fat: 2.42g | Prot: 22.92g | Carb: 110.40g.   Breakfast: peach, skim milk, raisin bran crunch. Lunch: yogurt, peach, banana. more...

2555 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...